Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Roasted Almonds:
Black Tea, Ready-to-drink, Lemon, Sweetened has 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 183.2 times more Copper, more Iron, 279 times more Magnesium, 19.8 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, more Selenium and 331 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Comparison of macro-nutrients per 100 grams:
Black Tea, Ready-to-drink, Lemon, Sweetened has 2 times more Sugars and 477 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.