Nutrient Comparison: Ready To Drink Black Tea VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ready To Drink Black Tea versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready To Drink Black Tea vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Ready To Drink Black Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Ready To Drink Black Tea vs Red Kidney Beans:
- 100 grams of Ready To Drink Black Tea have 8.3 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.