Nutrient Comparison: Ready To Drink Black Tea VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Ready To Drink Black Tea versus 100 g of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready To Drink Black Tea vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 100 g of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Vitamin C than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea have insufficient amounts of Vitamin C
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ready To Drink Black Tea vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 100 grams of Ready To Drink Black Tea have 19.2 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 100 g of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Iron and more Potassium than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Energy and more Carbohydrate than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea provide inadequate amounts of Energy and Carbohydrate
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.