Nutrient Comparison: Ready To Drink Black Tea VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready To Drink Black Tea versus 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready To Drink Black Tea vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Vitamin C than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin C
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready To Drink Black Tea vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 ounces of Ready To Drink Black Tea have 19.2 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Iron and more Potassium than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain more Energy and more Carbohydrate than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy and Carbohydrate
- Both Ready To Drink Black Tea as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.