Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 75.6 times more Vitamin B1, 3.8 times more Vitamin B2, 68.7 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs California Red Kidney Beans:
Decaffeinated Brewed Green Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, more Phosphorus, 99.3 times more Potassium, more Selenium and 255 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.