Lets compare vitamin content per 100 grams of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs California Red Kidney Beans:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 298.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 26.5 times more Vitamin B6 and 394 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 97.5 times more Calcium, 110 times more Copper, 44.5 times more Iron, 53.3 times more Magnesium, 202.5 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 85 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.