Lets compare vitamin content per 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Roasted Sunflower Seeds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 28.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Roasted Sunflower Seeds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 8.7 times more Sodium and 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 27.4 times more Manganese, 32.1 times more Phosphorus, 65.4 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 77.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.