Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Powder Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 12 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 7 times more Vitamin C, 137.4 times more Vitamin E and 3 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Powder Cocoa Mix have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Powder Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 15.9 times more Selenium and 3.6 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.9 times more Calcium and 168 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Powder Cocoa Mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 12.5 times more Fat, 2.2 times more Saturated Fat, 23 times more Omega 3, 306.4 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.5 times more Carbohydrate and 24 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.