Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Canned Carrots with Liquids and Salt:
Diet Ready-to-drink Green Tea has 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 20.6 times more Copper, more Iron, 9 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 34.6 times more Potassium, 40 times more Sodium and 29 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Diet Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 5.8 times more Carbohydrate, 2.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.