Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Roasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Roasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 366 times more Copper, more Iron, 129 times more Magnesium, 17.6 times more Manganese, more Phosphorus, 170 times more Potassium, more Selenium and 529 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.9 times more Carbohydrate, 2.9 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.