Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Oil Roasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Oil Roasted Sunflower Seeds:
Diet Ready-to-drink Green Tea has 64.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, 17.3 times more Manganese, more Phosphorus, 96.6 times more Potassium, more Selenium and 521 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 148 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.