Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 35.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 27 times more Manganese, 31.6 times more Phosphorus, 37.2 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 8.7 times more Sodium and 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 73.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Oil Roasted Sunflower Seed Kernels as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.