Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Boiled Kidney Beans:
Sweetened Ready-to-drink Green Tea has 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 33.8 times more Potassium, more Selenium and 100 times more Zinc than Sweetened Ready-to-drink Green Tea.
Comparison of macro-nutrients per 100 grams:
Sweetened Ready-to-drink Green Tea has 16.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.7 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.