Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs California Red Kidney Beans:
Brewed Hibiscus Tea have 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, more Copper, 116.9 times more Iron, 53.3 times more Magnesium, 2.1 times more Manganese, 405 times more Phosphorus, 74.5 times more Potassium, more Selenium and 63.8 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.