Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Cooked Chopped Frozen Broccoli:
Brewed Hibiscus Tea have 2.1 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, more Copper, 7.6 times more Iron, 4.3 times more Magnesium, 49 times more Phosphorus, 7.1 times more Potassium, more Selenium and 7 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.