Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Tap Water Brewed Black Tea:
Instant Tea, Decaffeinated, Lemon, Diet has 23.9 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 7 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Prepared With Tap Water Brewed Black Tea:
Instant Tea, Decaffeinated, Lemon, Diet has more Calcium, 12 times more Copper, 443.5 times more Iron, 41.7 times more Magnesium, 138.7 times more Manganese, 140 times more Phosphorus, 69.4 times more Potassium, more Selenium, 137.3 times more Sodium and 44.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 28.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 338 times more Energy, 284.7 times more Carbohydrate, more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.