Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 18.5 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Lemon Instant Tea has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 7.7 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 81 times more Phosphorus, 27.1 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Diet Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.5 times more Carbohydrate, more Fiber and 117 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.