Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, more Vitamin B2, 33 times more Vitamin B3, more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 180.4 times more Copper, 20.4 times more Iron, 42.3 times more Magnesium, 1.5 times more Manganese, 569.5 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 173.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 4.3 times more Carbohydrate and 30.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 70.3 times more Fat, 72.9 times more Saturated Fat, 1.3 times more Omega 3, 231.1 times more Omega 6, 15.1 times more Fiber and 167.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.