Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Unsweetened Lemon Instant Tea has 17 times more Vitamin B1, more Vitamin B2, 560.7 times more Vitamin B3, more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Unsweetened Lemon Instant Tea has 14 times more Calcium, 47.3 times more Copper, 37.5 times more Iron, 139 times more Magnesium, 247.3 times more Manganese, more Phosphorus, 230.2 times more Potassium, 30 times more Selenium, 27.5 times more Sodium and 98 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 21.2 times more Water than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 9.9 times more Energy, 6.6 times more Omega 3, 9.1 times more Carbohydrate, 50 times more Fiber and 740 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.8 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.