Comparing Nutrients in 100 grams With Added Ascorbic Acid Lemon Instant Tea VS EVIAN Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	13.3% 385kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	NA	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.54% 0.41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS EVIAN Non-carbonated Bottled Water per 100 g

Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs EVIAN Non-carbonated Bottled Water:

• Both With Added Ascorbic Acid Lemon Instant Tea and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs EVIAN Non-carbonated Bottled Water:

• 100 grams of With Added Ascorbic Acid Lemon Instant Tea have more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
• While 100 g of EVIAN Non-carbonated Bottled Water contain 333.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both With Added Ascorbic Acid Lemon Instant Tea as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Added Ascorbic Acid Lemon Instant Tea have more Energy and more Carbohydrate than EVIAN Non-carbonated Bottled Water.
• 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Carbohydrate
• Both With Added Ascorbic Acid Lemon Instant Tea as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Protein in 100 grams.