Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant Tea VS EVIAN Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	19% 546kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	NA	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 14.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.011% 0.43g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS EVIAN Non-carbonated Bottled Water per 5 oz

Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs EVIAN Non-carbonated Bottled Water:

• Both With Added Ascorbic Acid Lemon Instant Tea and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs EVIAN Non-carbonated Bottled Water:

• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have more Copper, more Iron, 5.5 times more Magnesium, more Manganese, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
• While 5 oz of EVIAN Non-carbonated Bottled Water contain 333.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both With Added Ascorbic Acid Lemon Instant Tea as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have more Energy and more Carbohydrate than EVIAN Non-carbonated Bottled Water.
• 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Carbohydrate
• Both With Added Ascorbic Acid Lemon Instant Tea as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Protein in five ounces.