Lets compare vitamin content per 100 grams of Instant Tea vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Unsweetened Instant Tea Powder has more Vitamin B2, 86.4 times more Vitamin B3, 41.2 times more Vitamin B5, 23.7 times more Vitamin B6 and 103 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Unsweetened Instant Tea Powder as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Unsweetened Instant Tea Powder has 59 times more Calcium, 55 times more Copper, 10.8 times more Iron, 90.7 times more Magnesium, 44.9 times more Manganese, 119.5 times more Phosphorus, 35.7 times more Potassium, 8.8 times more Selenium, 14.4 times more Sodium and 56.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
Comparison of macro-nutrients per 100 grams:
Unsweetened Instant Tea Powder has 1.3 times more Omega 3, more Fiber and 168.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 1.3 times more Energy, 1.7 times more Carbohydrate and 17.2 times more Sugars than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.