Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 35.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Brewed Oolong Tea has 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, more Iron, 28 times more Magnesium, 97 times more Phosphorus, 39.3 times more Potassium, 130.3 times more Sodium and 40 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Brewed Oolong Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 161 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 183.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.