Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 117.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Roasted Sunflower Seeds:
Brewed Oolong Tea has 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, more Iron, 129 times more Magnesium, 10 times more Manganese, 1155 times more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 160.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.