Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 15 times more Copper, more Iron, more Magnesium, more Phosphorus, 5.9 times more Potassium and 14 times more Zinc than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Diet Lemon Ready-to-drink Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes contain 9.8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.