Lets compare vitamin content per 100 grams of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Roasted Sunflower Seeds:
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Roasted Sunflower Seeds:
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.