Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Red Kidney Beans:
Raw Red Kidney Beans contain 304 times more Vitamin B1, 71.7 times more Vitamin B2, 234.4 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Red Kidney Beans:
The COCA-COLA Company, Minute Maid, Lemonade has 7.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 41.5 times more Calcium, 43.7 times more Copper, more Iron, 69 times more Magnesium, 406 times more Phosphorus, 135.9 times more Potassium, 32 times more Selenium and 279 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Comparison of macro-nutrients per 100 grams:
The COCA-COLA Company, Minute Maid, Lemonade has 5.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.3 times more Energy, more Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.