Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 56 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2.1 times more Copper, more Iron, 6.5 times more Magnesium, 49 times more Phosphorus, 14.2 times more Potassium, 7 times more Selenium and 28 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
The COCA-COLA Company, Minute Maid, Lemonade has 1.6 times more Energy, 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.