Lets compare vitamin content per 100 grams of Ready-to-drink Tropical Punch vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ready-to-drink Tropical Punch vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 18.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Ready-to-drink Tropical Punch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Ready-to-drink Tropical Punch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.