Lets compare vitamin content per 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Carrots:
Diet Fruit Medley V8 SPLASH Juice Drinks have 7 times more Vitamin C than Boiled and Drained Carrots.
Both Diet Fruit Medley V8 SPLASH Juice Drinks and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Diet Fruit Medley V8 SPLASH Juice Drinks vs Boiled Carrots:
Boiled and Drained Carrots contain 15.7 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Diet Fruit Medley V8 SPLASH Juice Drinks and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 8.8 times more Energy, 6.5 times more Carbohydrate, 4.1 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.