Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have 6.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Comparison of macro-nutrients per 100 grams:
Tropical Colada V8 SPLASH Smoothies have 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 27.8 times more Fiber and 15.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.