Lets compare vitamin content per 100 grams of V8 V- FUSION Juices, Acai Berry vs Oil Roasted Sunflower Seeds:
V8 V- FUSION Juices, Acai Berry have 37 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.9 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 100 grams for V8 V- FUSION Juices, Acai Berry vs Oil Roasted Sunflower Seeds:
V8 V- FUSION Juices, Acai Berry have 9.3 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 5.3 times more Iron and 4.9 times more Potassium than V8 V- FUSION Juices, Acai Berry.
Comparison of macro-nutrients per 100 grams:
V8 V- FUSION Juices, Acai Berry have 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
Both V8 V- FUSION Juices, Acai Berry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.