Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Boiled Kidney Beans:
V8 V-FUSION Juices, Peach Mango have 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Boiled Kidney Beans:
V8 V-FUSION Juices, Peach Mango have 28 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 14.8 times more Iron, 6 times more Magnesium and 4.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Peach Mango have 33 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.