Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Sunflower Seeds:
V8 V-FUSION Juices, Peach Mango have 17.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 84.1 times more Vitamin B6, 75.7 times more Vitamin B9 and 63.9 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Sunflower Seeds:
V8 V-FUSION Juices, Peach Mango have 3.1 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 35 times more Iron, 46.4 times more Magnesium and 7.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Peach Mango have 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, 1.8 times more Carbohydrate, more Fiber and 50.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.