Lets compare vitamin content per 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Baked White Potatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 36 times more Vitamin A, 2.3 times more Vitamin C and 21.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48 times more Vitamin B1, 43 times more Vitamin B2, 117.5 times more Vitamin B3, 13.2 times more Vitamin B6, 12.7 times more Vitamin B9 and 27 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Baked White Potatoes:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 4.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 75 times more Phosphorus, 5.4 times more Potassium and 35 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 6.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 7 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.