Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
Both CRYSTAL GEYSER Non-carbonated Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both CRYSTAL GEYSER Non-carbonated Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Glucose and Sucrose in 100 g.