Lets compare vitamin content per 100 grams of DANNON Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
Both DANNON Non-carbonated Bottled Water and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for DANNON Non-carbonated Bottled Water vs Oil Roasted Sunflower Seeds:
DANNON Non-carbonated Bottled Water has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both DANNON Non-carbonated Bottled Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.