Lets compare vitamin content per 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Roasted Sunflower Seeds:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Roasted Sunflower Seeds:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.