Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Dry Roasted Sunflower Seed Kernels no Salt and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
While The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Glucose and Sucrose in 100 g.