Nutrient Comparison: POLAND SPRING Bottled Water VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of POLAND SPRING Bottled Water versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 43 times more Calcium, more Copper, 10 times more Magnesium and more Potassium than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both POLAND SPRING Bottled Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both POLAND SPRING Bottled Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.