Lets compare vitamin content per 100 grams of POLAND SPRING Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for POLAND SPRING Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:
POLAND SPRING Bottled Water has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 62 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 349 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.