Lets compare vitamin content per 100 grams of Water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
Both Drinking Tap Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Water vs Boiled Kidney Beans:
Drinking Tap Water has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 21.6 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 100 times more Zinc than Drinking Tap Water.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.