Lets compare vitamin content per 100 grams of Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Water vs Navel Oranges:
Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Drinking Tap Water.
Both Drinking Tap Water and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Drinking Tap Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.