Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, 771.1 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened have 64.8 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 225.5 times more Copper, more Iron, 127 times more Magnesium, 15.3 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, more Selenium and 521 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 91.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein