Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Oil Roasted Sunflower Seeds?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 33.3 times more Vitamin B1 and 50.7 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Sunflower Seeds:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 13.6 times more Calcium, 2.6 times more Copper, 4.7 times more Magnesium, 38.7 times more Manganese, 17.2 times more Potassium, 592 times more Sodium and 38360.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Iron, 1.9 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.