Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 13.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Navel Oranges:
Powder Whiskey Sour Mix has 6.3 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.7 times more Magnesium, more Selenium, 274 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Manganese, 1.8 times more Phosphorus, 8.7 times more Potassium and 143.3 times more Water than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 7.8 times more Energy, 7.8 times more Carbohydrate and 11.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 1.5 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.