Lets compare vitamin content per 100 grams of Non-alcoholic Wine vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 5.8 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
Both Non-alcoholic Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Non-alcoholic Wine vs Blanched Almonds:
Non-alcoholic Wine has 21.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 93.4 times more Copper, 8.2 times more Iron, 26.8 times more Magnesium, 32.1 times more Phosphorus, 7.5 times more Potassium, 16 times more Selenium, 2.7 times more Sodium and 37.1 times more Zinc than Non-alcoholic Wine.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 98.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 42.8 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.