Comparing Nutrients in 100 grams Cola ZEVIA VS Protein Powder Soy Based

Macros Ratio

	Protein	Fat	Carbs
Cola ZEVIA	0%	0%	100%
Protein Powder Soy Based	57%	13%	30%

Macro Nutrients

	Cola ZEVIA	Protein Powder Soy Based	Recommended Dietary Allowance
Energy	0% 0kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.87% 1.13g	22.2% 29g	130g per day for Men 19-50 years
Sugars	0% 0g	30.6% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	0% 0g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Cola ZEVIA	Protein Powder Soy Based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	72.3% 289μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola ZEVIA	Protein Powder Soy Based	Recommended Dietary Allowance
Calcium	0% 0mg	18% 178mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	182% 1272mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	49% 733mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.11% 4.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola ZEVIA VS Protein Powder Soy Based per 100 g

Compare the macro and micronutrient content in 100 g of Cola ZEVIA versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cola ZEVIA vs Protein Powder Soy Based:

• 100 g of Protein Powder Soy Based contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cola ZEVIA.
• 100 grams of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cola ZEVIA as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cola ZEVIA vs Protein Powder Soy Based:

• 100 grams of Cola ZEVIA have 23.8 times more Water than Protein Powder Soy Based.
• While 100 g of Protein Powder Soy Based contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 122.2 times more Sodium and more Zinc than Cola ZEVIA.
• 100 grams of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Protein Powder Soy Based contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
• 100 grams of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein