Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Roasted Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.2 times more Vitamin B1 and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 47.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Roasted Sunflower Seeds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 5.4 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 45 times more Omega 6 and 2.5 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.