Lets compare vitamin content per 100 grams of Cinnamon Bread vs Oil Roasted Sunflower Seeds:
Cinnamon Bread has more Vitamin B12 and 3.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 29.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 72.7 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cinnamon Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Oil Roasted Sunflower Seeds:
Cinnamon Bread has 129.3 times more Sodium and 27.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Copper, 1.7 times more Iron, 11.5 times more Magnesium, 20 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 10.6 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 5 times more Omega 3, 1.9 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 9.7 times more Fat, more Saturated Fat, 11 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.